Nowadays, smoking has to be one of the most addictive, lung-destroying habits of people. Not only does it damage every organ in the body but it is also bad for the overall health of the person. All the functions in the body become disturbed. However, people are still not fully aware of all the effects of smoking, so they continue doing it. It can be very difficult to give it up, in fact.
Actually, more than 16 million people in the USA have a medical condition caused by smoking. The younger generation is especially very addicted. This can be really dangerous because smoking can cause some life-threatening effects.
What this leads us to is that you need to try to give it up. This is why today we will present you with a natural remedy that will help you cleanse your lungs. The best part about it is that the ingredients that you need to use you already have at home. They are onions, ginger and turmeric. They are very rich in health benefits and they are perfect for our health.
Onions have anti-cancer properties and they can prevent the spreading of carcinogenic cells.
The ginger has stomach-soothing properties and it can eliminate water retention, which smokers usually experience.
Finally, the turmeric is very healthy and mostly used in Indian cusine. It has amazing medicinal properties and nutritional profile. It also contains many minerals, vitamins and nutrients and it possesses a lot of antiviral, antibacterial and anti-cancer benefits.
Let’s take a look at the recipe.
Lung-Cleansing Drink Recipe
- 1 liter of water
- An inch of ginger root
- Stevia, honey or maple syrup
The Preparation and Usage:
First, mix the stevia, honey or maple syrup with water. It needs to dissolve and then boil. Also, add the onions together with the ginger that you have chopped. Afterwards, you need to simmer all of it for a bit and finally to apply the turmeric. When you do, reduce it to medium heat. Leave it to simmer for half an hour. The liquid needs to be decreased to half the amount form the beginning. After it does, leave it to cool down and put it in the fridge.
You need to take 2 tablespoons of this remedy in the morning, and 2 in the evening. You will notice some results very soon. Good luck!