One of the vegetables that are very healthy and good for your body are the beets. Actually, they possess some potent medicinal properties and they can offer you an immense amount of relief when it comes to different diseases and ailments. In fact, they contain anthocyanins that provide them with the red color and their strong anti-cancer properties.
What is more, they also contain betaine which is a natural anti-inflammatory agent that aids the health of the heart. Plus, it has important vitamins and minerals like B1, B2, B12 and , and also copper, magnesium, potassium, iron, phosphorus and iodine.
Healthy Benefits of Beets for the Body
Beets are great for boosting the blood flow, regulating the cholesterol levels and supporting the healthy liver function. They can also fight anemia and detoxify the body. Moreover, they slow down the aging process and protect the blood vessels.
Another great thing about beets is that they are high in antioxidants, cellulose and pectin, which boosts the digestion. These vegetables also protect you against liver disease called fatty liver disease.
If this list is not long enough, wait, there is more. They will also boost your endurance, stamina and performance when you work out. This is why they are perfect for athletes.
The best thing about them is that you can eat them raw, juiced, cooked and baked as well. Also, remember not to throw away the leaves. You can also cook them due to the fact that they are rich in potassium (664 mg. per ½ a cup).
Some studies have proven that if you consume foods that are rich in potassium, they can lower the risk of heart diseases and stroke by 21%.
All in all, what we can conclude from all this information is that beets are indeed very healthy for you, therefore you should make it a point to include them in your diet.